COVID Self Care

Take time to keep your life balanced.  Here is a visual to help find ways to maintain balance in your life.

Indigenous people used the Medicine wheel to teach children about the world around them. They believed that there was a balance and equality of all aspects of life. From the four seasons to the life cycle. Here is a visual to help you think of ways to stay balanced in your day to day life. Check into each area to help live your best life.

All though this is specific to our current times this can be used with everyone at any time to ensure a balanced life.