Links
Learn ways that children, youth and adults can deal with anxiety.
1-800-668-6868 or text CONNECT to 686868
Feel Brave a series of videos on Mental Well Being.
Guided meditations for Mindfulness
A useful link to information to help families during this time here you can find information about mental health and community programs that can find support. there are also a variety of activities that kids can do to support Mental Health including a schedule and choice board. We are all in this together!